The simplest way to attractively massage your hands is by kneading them with rice flour, or some other coarse material, oil, or wax until they’re gently dry. Then grab the skin between your two hands and pull it gently from the palm up to the wrist, and hold for a few seconds. Make sure that you let your hands dry thoroughly before putting on your holiday clothing.
Two great benefits that come with the above traditional massage technique is that (1areyou’ll feel de-stressed and relaxed; (2) you’ll experience enhanced blood circulation to your hands, and (3) you’ll soon learn the finger-nose technique that only an experienced massage therapist can provide.
But massage isn’t just about improving your overall interpersonal skills and making your office a more pleasant place to work. Massage can also provide therapeutic benefits, which are brought about through the release of endorphins. Endorphins are endogenous chemicals that occur in the body that act as a natural painkillerpainkillersto relieve stress and give a general feeling of well-being. When you experience pain, stress, or anxiety, these endogenous chemicals can help to counteract these symptoms.
However, there are some instances when massage is just plain fun! This is known as 안마야 aromatherapy, and it involves the use of oils, herbs, and spices, known as “medicines,” that can help to rejuvenate not only the body but also add a pleasant fragrance to the scent of your favorite hosiery or clothing. While you may not want to add any chemicals to your body, you may appreciate the benefits that 안마야-mentioned aromatherapy can provide. Whether you prefer a calmer demeanor and soothing music, you can also have a Lavender fragrance added, or, use some Rose Geranium oil to help shed your winter habits (and Rx lenses if you often need to).
Holding your hands under running water for 10 seconds has also been known to have a calming effect, as the hands are exposed to the runner’s high which is caused by sweating. That same concept applies when you use aromatherapy to help relieve the day’s stress. You can hold your hands under running water, and aroma the water with a help of a vase, or blow dryer. You may want to add some candles or a soft breeze to help lift your spirits.
However, before you get completely obsessed with adding candles and incense to your bathroom décor, remember that the benefits of aromatherapy should not be dismissed. And while modern bathroom habits have made our bathrooms thoroughly aromatic, that does not necessarily mean that the experience of entering your home should Ignore the presence of family, friends, and co-workers.
In a strongly ungiving atmosphere, it can be hard to stir yourself to concentrate on your own needs and how you feel; when you’re under stress, it’s easier to fall into bad or unfeeling habits. The aroma of freshly mowed grass, the fragrant scent of new carpeting, and the aroma of musty and moist carpeting all give the impression that the area is an oasis away from business, and that your anxiety is borne from this subtle disorientation. Under these conditions, it can be hard to arousal your vigilance to focus on your needs and solve your problems. The aromatherapy of your bathroom can give you the refresher you need to solve both. The warm fragrant scent of the various bath oils can also help soothe and relax you, rejuvenating you and driving away negative feelings.